T here are many reasons that kids should play outside one of the among is expressing creativity to and freely run for making messes without worrying about house being durty. In addition to these fun reasons, there are also many health benefits that make outdoor play good for children. Here is an insight on the physical and mental health benefits of getting kids outside.

Improves Vision

A study reported by Optometry and Vision Science found that children who spend time outside have better distance vision than those who primarily play indoors.

Promotes Social Skills

Ross believes in getting kids outside and having unstructured play promotes a wide range of skills. “On a playground not everyone gets to go down the slide first. Going to a playground with your kids is not just about running around and being active, but it’s also about learning social skills, executive functions and behavioral skills as well through play.”

Increases Attention Span

Huang notices the benefits of playing outside in her own kids: “The difference I see is both of my children have a high attention span comparatively speaking, and much more self-directed (they want to investigate things), where other kids might just sit back.” Studies have also shown that green outdoor settings appear to reduce ADHD symptoms in children. Exposure to natural settings through after-school and weekend activities may be widely effective in reducing attention deficit symptoms in children.

Reduces Stress

When it comes to stress, Legendre tends to rely on natural remedies. “Spending time outside playing is such a huge outlet for stress. It’s relaxing; it is healing.” There is even research showing that seeing green spaces can help decrease kids’ stress levels.”

Provides Vitamin D

According to the American Academy of Pediatrics, lots of kids are suffering from vitamin D deficiencies. This vitamin has several health benefits, including preventing kids from future bone problems, diabetes and even heart disease. Vitamin D can be received by supplements, but you can also get it through inatural version: i.e. sunlight. Have your kids play outside for a few minutes without sun screen (which blocks cancer-causing rays, but also vitamin D). Then slather on the lotion. Of course, if your child burns easily, use the sunscreen as it increases the vitamin D-heavy foods and supplements